The latest beauty product I am recommending is a carrot!
Research released by a British research team found that we are what we eat indeed but those who eat more carrots were found to be more attractive as it broke down to give naturally better skin colour and a healthy golden glow.
The scientists from St Andrews University measured the way that light in different parts of the spectrum is absorbed by the skin, revealing that those with a healthy glow had a higher presence of carotenoids. These are yellow and red antioxidants thought to play a role in the immune system and fertility.
Before you rush off to Waitrose put some other carotenoid-friendly things on your list too:
yellow and red peppers
spinach
apricots
melons, and of course, carrots!
Bubbly
