Posts tagged ‘Anxiety’

March 16, 2014

Flying Fears

malaysian airlines

The continued anguish over the missing Malaysian flight is just awful. I flew to Delhi the day after the plane was first reported missing, who would have thought a week later that the search to locate it would still be on?

I never used to be nervous about flying but I increasingly find myself feeling anxious.  I know it is illogical and it makes no sense but the more I fly the more stressed out I become. 

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June 17, 2013

Holiday Health

Etihad-Yoga14-1_web1313

The holiday season is upon us and since Britain’s Summer is a wipeout once again, more likely than not you’ll be boarding a flight to the sun.  We all know that flying long haul can cause deep vein thrombosis and that we should try to stay active.  However, I’m guilty of just sitting there ocassionally rolling my ankles and only reluctantly getting up to go to the loo (airplane loos stink and are so gross!).  Some clever cookies have adapted various yoga moves to suit the constricted space in a cabin and this not only helps blood circulation but also helps in reducing anxiety related to flying and aiding general well being.

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March 22, 2011

Don’t Leave Me Mum

Dear Diary,

My youngest of two girls started her settling in week at nursery last week and WOW! I don’t remember this anxiety and fear when my eldest daughter went to nursery.

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