Stressing About De-Stressing

Stress, stress, we’re all stressed.  Lifestyle pages often overflow with tips to de-stress your life.  However, there are so many tips and new ways to de-stress and an overload of advice from the latest research is it in turn causing more stress?  Am I doing the right de-stressing technique, how do I find time to write a diary, what if I do the labyrinth meditating technique