How Is Your Mental Health?

Image from Art Therapy Blog

According to the World Health Organisation more than 450 million people in the world suffer from mental disorders and 80% of this number remain untreated.  The numbers are quite astonishing, however, how would we recognise our own behavioural signs that all is not well and how would we determine if a loved one had a mental health problem or simply a strong/eccentric personality?

The Everest of Sudoku Puzzles

Created by Finnish mathematician, Arto Inkala, the sudoku puzzle above claims to be unsolvable to all but the sharpest mathematical minds.   I’m not a mathematical great by any standard but it doesn’t seem so difficult does it?…

Mathematical puzzles have been found to help keep our minds agile