Feed Your Face

It’s often said that beauty begins from within and although there are plenty people that oppose this theory it is logical that we are what we eat.  Here are some beauty power foods that will help you look your best:

Starting with a 2-in-1 beauty combo, avocado with cottage cheese.  The avocado is packed with vitamin Niacin (B3) and other essential oils to help give you a glow.

Cottage cheese contains selenium, an essential mineral, that teams up with vitamin E

Fatty Foods Won’t Kill You

For 50 years we have been led to believe that fatty foods are the cause of heart disease, but, this may be a myth. A recent review of 48 studies, reported by health journalist, Helen Foster, found no link with fatty diets and heart disease.

Legally Addicted

Prescriptions  for pills have soared 70% over the last decade.  Is this good news or bad?  My immediate reaction was to shake my head and lament at the hypochondriacs that must be fuelling the figure and others who would rather pop a pill for their problems rather than take responsibility for their diet or lifestyle choices.  However,