Fatty Foods Won’t Kill You

For 50 years we have been led to believe that fatty foods are the cause of heart disease, but, this may be a myth. A recent review of 48 studies, reported by health journalist, Helen Foster, found no link with fatty diets and heart disease.

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Calorific Cops

Obese members of the Pakistani Punjab police force have been to told to lose weight by the end of the month or receive a pay cut.  The target they are aiming for is

Two-Day Diet

New research has found that cutting carbs for two days a week is more effective in helping weight loss than trying to diet constantly. Apparently you can eat carbs the other days as normal.

This is the two-day diet the women in the research followed:

Breakfast: Fruit tea and a banana, or mug of milky coffee.