For 50 years we have been led to believe that fatty foods are the cause of heart disease, but, this may be a myth. A recent review of 48 studies, reported by health journalist, Helen Foster, found no link with fatty diets and heart disease.
June 18, 2012
Calorific Cops
February 8, 2012
Two-Day Diet
New research has found that cutting carbs for two days a week is more effective in helping weight loss than trying to diet constantly. Apparently you can eat carbs the other days as normal.
This is the two-day diet the women in the research followed:
Breakfast: Fruit tea and a banana, or mug of milky coffee.
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