Fatty Foods Won’t Kill You

For 50 years we have been led to believe that fatty foods are the cause of heart disease, but, this may be a myth. A recent review of 48 studies, reported by health journalist, Helen Foster, found no link with fatty diets and heart disease.

Calorific Cops

Obese members of the Pakistani Punjab police force have been to told to lose weight by the end of the month or receive a pay cut.  The target they are aiming for is

Two-Day Diet

New research has found that cutting carbs for two days a week is more effective in helping weight loss than trying to diet constantly. Apparently you can eat carbs the other days as normal.

This is the two-day diet the women in the research followed:

Breakfast: Fruit tea and a banana, or mug of milky coffee.